{"id":371,"date":"2021-02-11T22:02:12","date_gmt":"2021-02-11T22:02:12","guid":{"rendered":"https:\/\/mastertonsda.nz\/?page_id=371"},"modified":"2021-08-17T01:54:16","modified_gmt":"2021-08-17T01:54:16","slug":"live-well","status":"publish","type":"page","link":"https:\/\/mastertonsda.nz\/live-well\/","title":{"rendered":"Live Well"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"371\" class=\"elementor elementor-371\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c94059b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c94059b\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;14a245b&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1cd1cd\" data-id=\"b1cd1cd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76d989e elementor-widget elementor-widget-image\" data-id=\"76d989e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"2560\" height=\"684\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-scaled.jpg\" class=\"attachment-full size-full wp-image-375\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-scaled.jpg 2560w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-300x80.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-1024x274.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-768x205.jpg 768w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-1536x411.jpg 1536w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Live-Well-Healthy-Cooking-Workshop-Masterton-1-2048x548.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f07d259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f07d259\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;8a4a269&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a005fe\" data-id=\"8a005fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c8bd8 elementor-widget elementor-widget-heading\" data-id=\"53c8bd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Watch Previous Live Well Videos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72be2b9 elementor-posts--thumbnail-top elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"72be2b9\" data-element_type=\"widget\" data-settings=\"{&quot;custom_columns&quot;:&quot;3&quot;,&quot;custom_columns_tablet&quot;:&quot;2&quot;,&quot;custom_columns_mobile&quot;:&quot;1&quot;,&quot;custom_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;custom_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;custom_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.custom\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t      <div class=\"ecs-posts elementor-posts-container elementor-posts   elementor-grid elementor-posts--skin-custom\" data-settings=\"{&quot;current_page&quot;:1,&quot;max_num_pages&quot;:1,&quot;load_method&quot;:&quot;loadmore&quot;,&quot;widget_id&quot;:&quot;72be2b9&quot;,&quot;post_id&quot;:371,&quot;theme_id&quot;:371,&quot;change_url&quot;:false,&quot;reinit_js&quot;:false}\">\n      \t\t<article id=\"post-517\" class=\"elementor-post elementor-grid-item ecs-post-loop post-517 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-517 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/brown-rice-in-coconut-milk-kumara-salad\/\">\n\t\t\t\t\t\t\t<img width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/04\/kumara-salad-brown-rice-coconut-milk.jpg\" class=\"attachment-full size-full wp-image-518\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/04\/kumara-salad-brown-rice-coconut-milk.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/04\/kumara-salad-brown-rice-coconut-milk-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/04\/kumara-salad-brown-rice-coconut-milk-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/04\/kumara-salad-brown-rice-coconut-milk-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/brown-rice-in-coconut-milk-kumara-salad\/\">Brown Rice in Coconut Milk &#038; Kumara Salad<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/brown-rice-in-coconut-milk-kumara-salad\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-500\" class=\"elementor-post elementor-grid-item ecs-post-loop post-500 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-500 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/epigenetics-and-food\/\">\n\t\t\t\t\t\t\t<img width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Epigenetics.jpg\" class=\"attachment-full size-full wp-image-501\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Epigenetics.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Epigenetics-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Epigenetics-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Epigenetics-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/epigenetics-and-food\/\">Epigenetics and Food<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/epigenetics-and-food\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/epigenetics-and-food\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-498\" class=\"elementor-post elementor-grid-item ecs-post-loop post-498 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-498 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/pineapple-cheesecake\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Pineapple-Cheesecake.jpg\" class=\"attachment-full size-full wp-image-499\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Pineapple-Cheesecake.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Pineapple-Cheesecake-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Pineapple-Cheesecake-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Pineapple-Cheesecake-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/pineapple-cheesecake\/\">Pineapple Cheesecake<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/pineapple-cheesecake\/\">Julie Musgrove   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/pineapple-cheesecake\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-496\" class=\"elementor-post elementor-grid-item ecs-post-loop post-496 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-496 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/stuffed-kumara\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/stuffed-kumara.jpg\" class=\"attachment-full size-full wp-image-497\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/stuffed-kumara.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/stuffed-kumara-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/stuffed-kumara-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/stuffed-kumara-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/stuffed-kumara\/\">Stuffed Kumara<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/stuffed-kumara\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/stuffed-kumara\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-494\" class=\"elementor-post elementor-grid-item ecs-post-loop post-494 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-494 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/jackfruit-burger-and-vegan-tuna-salad\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/jackfruit-burgers-and-tuna-salad.jpg\" class=\"attachment-full size-full wp-image-495\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/jackfruit-burgers-and-tuna-salad.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/jackfruit-burgers-and-tuna-salad-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/jackfruit-burgers-and-tuna-salad-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/jackfruit-burgers-and-tuna-salad-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/jackfruit-burger-and-vegan-tuna-salad\/\">Jackfruit Burger and Vegan Tuna Salad<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/jackfruit-burger-and-vegan-tuna-salad\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/jackfruit-burger-and-vegan-tuna-salad\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-492\" class=\"elementor-post elementor-grid-item ecs-post-loop post-492 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-492 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/how-to-treat-anxiety-and-depression-with-lifestyle-changes\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/maxresdefault-2.jpg\" class=\"attachment-full size-full wp-image-493\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/maxresdefault-2.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/maxresdefault-2-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/maxresdefault-2-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/maxresdefault-2-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/how-to-treat-anxiety-and-depression-with-lifestyle-changes\/\">How to treat Anxiety and Depression with Lifestyle Changes<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/how-to-treat-anxiety-and-depression-with-lifestyle-changes\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-490\" class=\"elementor-post elementor-grid-item ecs-post-loop post-490 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-490 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/carob-bars\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Carob-Bars.jpg\" class=\"attachment-full size-full wp-image-491\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Carob-Bars.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Carob-Bars-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Carob-Bars-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Carob-Bars-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/carob-bars\/\">Carob Bars<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/carob-bars\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/carob-bars\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-488\" class=\"elementor-post elementor-grid-item ecs-post-loop post-488 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-488 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/nut-burgers\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Nut-Burgers.jpg\" class=\"attachment-full size-full wp-image-489\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Nut-Burgers.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Nut-Burgers-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Nut-Burgers-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Nut-Burgers-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/nut-burgers\/\">Nut Burgers<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/nut-burgers\/\">Julie Musgrove   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/nut-burgers\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-486\" class=\"elementor-post elementor-grid-item ecs-post-loop post-486 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-486 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/eggplant-bake\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Eggplant-Bake.jpg\" class=\"attachment-full size-full wp-image-487\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Eggplant-Bake.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Eggplant-Bake-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Eggplant-Bake-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Eggplant-Bake-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/eggplant-bake\/\">Eggplant Bake<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/eggplant-bake\/\">Tim Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/eggplant-bake\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-480\" class=\"elementor-post elementor-grid-item ecs-post-loop post-480 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-480 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/build-your-immunity-to-fight-covid\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Build-Your-Immunity-to-Fight-COVID.jpg\" class=\"attachment-full size-full wp-image-481\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Build-Your-Immunity-to-Fight-COVID.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Build-Your-Immunity-to-Fight-COVID-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Build-Your-Immunity-to-Fight-COVID-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Build-Your-Immunity-to-Fight-COVID-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/build-your-immunity-to-fight-covid\/\">Build Your Immunity to Fight COVID<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/build-your-immunity-to-fight-covid\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/build-your-immunity-to-fight-covid\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-478\" class=\"elementor-post elementor-grid-item ecs-post-loop post-478 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-478 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/vegan-strawberry-yoghurt\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Vegan-Strawberry-Yoghurt.jpg\" class=\"attachment-full size-full wp-image-479\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Vegan-Strawberry-Yoghurt.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Vegan-Strawberry-Yoghurt-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Vegan-Strawberry-Yoghurt-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Vegan-Strawberry-Yoghurt-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/vegan-strawberry-yoghurt\/\">Vegan Strawberry Yoghurt<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/vegan-strawberry-yoghurt\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/vegan-strawberry-yoghurt\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-476\" class=\"elementor-post elementor-grid-item ecs-post-loop post-476 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-476 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/overnight-oats\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Overnight-Oats.jpg\" class=\"attachment-full size-full wp-image-477\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Overnight-Oats.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Overnight-Oats-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Overnight-Oats-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Overnight-Oats-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/overnight-oats\/\">Overnight Oats<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/overnight-oats\/\">Julie Musgrove   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/overnight-oats\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-474\" class=\"elementor-post elementor-grid-item ecs-post-loop post-474 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-474 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/healthy-breakfast-options\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/healthy-breakfast-options.jpg\" class=\"attachment-full size-full wp-image-475\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/healthy-breakfast-options.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/healthy-breakfast-options-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/healthy-breakfast-options-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/healthy-breakfast-options-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/healthy-breakfast-options\/\">Healthy Breakfast Options<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/healthy-breakfast-options\/\">Julie Musgrove   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/healthy-breakfast-options\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-472\" class=\"elementor-post elementor-grid-item ecs-post-loop post-472 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-472 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/almond-milk\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/ALmond-Milk.jpg\" class=\"attachment-full size-full wp-image-473\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/ALmond-Milk.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/ALmond-Milk-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/ALmond-Milk-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/ALmond-Milk-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/almond-milk\/\">Almond Milk<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/almond-milk\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/almond-milk\/\">   \u00b7  March 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-463\" class=\"elementor-post elementor-grid-item ecs-post-loop post-463 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-463 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/african-beans\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/African-Beans.jpg\" class=\"attachment-full size-full wp-image-464\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/African-Beans.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/African-Beans-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/African-Beans-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/African-Beans-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/african-beans\/\">African Beans<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/african-beans\/\">Tim Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/african-beans\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-461\" class=\"elementor-post elementor-grid-item ecs-post-loop post-461 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-461 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/the-gut-brain-connection-and-mental-health\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/The-Gut-Brain-Connection-and-Mental-Health.jpg\" class=\"attachment-full size-full wp-image-462\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/The-Gut-Brain-Connection-and-Mental-Health.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/The-Gut-Brain-Connection-and-Mental-Health-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/The-Gut-Brain-Connection-and-Mental-Health-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/The-Gut-Brain-Connection-and-Mental-Health-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-gut-brain-connection-and-mental-health\/\">The Gut Brain Connection and Mental Health<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-gut-brain-connection-and-mental-health\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-gut-brain-connection-and-mental-health\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-468\" class=\"elementor-post elementor-grid-item ecs-post-loop post-468 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-468 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/fudgy-neapolitan-cheesecake\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Fudgy-Neapolitan-Cheesecake.jpg\" class=\"attachment-full size-full wp-image-469\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Fudgy-Neapolitan-Cheesecake.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Fudgy-Neapolitan-Cheesecake-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Fudgy-Neapolitan-Cheesecake-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/03\/Fudgy-Neapolitan-Cheesecake-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/fudgy-neapolitan-cheesecake\/\">Fudgy Neapolitan Cheesecake<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/fudgy-neapolitan-cheesecake\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/fudgy-neapolitan-cheesecake\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-457\" class=\"elementor-post elementor-grid-item ecs-post-loop post-457 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-457 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/banana-pops\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/banana-pops.jpg\" class=\"attachment-full size-full wp-image-458\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/banana-pops.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/banana-pops-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/banana-pops-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/banana-pops-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/banana-pops\/\">Banana Pops<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/banana-pops\/\">Leslea Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/banana-pops\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-455\" class=\"elementor-post elementor-grid-item ecs-post-loop post-455 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-455 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/thai-noodles-with-peanut-sauce\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/THai-noodles-with-peanut-sauce.jpg\" class=\"attachment-full size-full wp-image-456\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/THai-noodles-with-peanut-sauce.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/THai-noodles-with-peanut-sauce-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/THai-noodles-with-peanut-sauce-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/THai-noodles-with-peanut-sauce-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/thai-noodles-with-peanut-sauce\/\">Thai Noodles With Peanut Sauce<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/thai-noodles-with-peanut-sauce\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/thai-noodles-with-peanut-sauce\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-453\" class=\"elementor-post elementor-grid-item ecs-post-loop post-453 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-453 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021 category-recipe\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/potato-bake\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Potato-Bake.jpg\" class=\"attachment-full size-full wp-image-454\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Potato-Bake.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Potato-Bake-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Potato-Bake-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/Potato-Bake-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/potato-bake\/\">Potato Bake<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/potato-bake\/\">Tim Matsis   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/potato-bake\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article id=\"post-437\" class=\"elementor-post elementor-grid-item ecs-post-loop post-437 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t\t\t<div data-elementor-type=\"loop\" data-elementor-id=\"135\" class=\"elementor elementor-135 post-437 messages type-messages status-publish has-post-thumbnail hentry category-live-well-2021\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fbc1dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbc1dab\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;dfb26fc&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-048b444\" data-id=\"048b444\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2b41f3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f2b41f3\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/mastertonsda.nz\/messages\/the-worlds-healthiest-diet\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" width=\"1280\" height=\"720\" src=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/The-Worlds-Healthiest-Diet.jpg\" class=\"attachment-full size-full wp-image-438\" alt=\"\" srcset=\"https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/The-Worlds-Healthiest-Diet.jpg 1280w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/The-Worlds-Healthiest-Diet-300x169.jpg 300w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/The-Worlds-Healthiest-Diet-1024x576.jpg 1024w, https:\/\/mastertonsda.nz\/wp-content\/uploads\/2021\/02\/The-Worlds-Healthiest-Diet-768x432.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf3c74 elementor-widget elementor-widget-heading\" data-id=\"0cf3c74\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-worlds-healthiest-diet\/\">The World&#8217;s Healthiest Diet<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ccdff0 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5ccdff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-worlds-healthiest-diet\/\">Dr Thomas Joseph   <\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c330cf elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"8c330cf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/mastertonsda.nz\/messages\/the-worlds-healthiest-diet\/\">   \u00b7  February 2021<\/a><\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e54ed13 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"e54ed13\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;404d1a3&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f194a6b\" data-id=\"f194a6b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1845b15 elementor-widget elementor-widget-text-editor\" data-id=\"1845b15\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><b>Interested in attending a future seminar?<\/b><\/span><\/p><p style=\"text-align: center;\"><strong><span style=\"color: #ffffff;\">Email <a style=\"color: #ffffff;\" href=\"mailto:church@mastertonsda.nz\">church@mastertonsda.nz<\/a><\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>or fill out the form below<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1cca84 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"c1cca84\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[{&quot;jet_parallax_layout_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;_id&quot;:&quot;c6e73f9&quot;,&quot;jet_parallax_layout_image_tablet&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_image_mobile&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;jet_parallax_layout_speed&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;jet_parallax_layout_type&quot;:&quot;scroll&quot;,&quot;jet_parallax_layout_direction&quot;:null,&quot;jet_parallax_layout_fx_direction&quot;:null,&quot;jet_parallax_layout_z_index&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x&quot;:50,&quot;jet_parallax_layout_bg_x_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_x_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y&quot;:50,&quot;jet_parallax_layout_bg_y_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_y_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size&quot;:&quot;auto&quot;,&quot;jet_parallax_layout_bg_size_tablet&quot;:&quot;&quot;,&quot;jet_parallax_layout_bg_size_mobile&quot;:&quot;&quot;,&quot;jet_parallax_layout_animation_prop&quot;:&quot;transform&quot;,&quot;jet_parallax_layout_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;]}]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88aeb6a\" data-id=\"88aeb6a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e168430 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"e168430\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Live Well\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"371\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"e168430\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Masterton SDA\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name*\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tPhone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[message]\" id=\"form-field-message\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Phone Number*\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_ab6617c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_ab6617c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcqBegUAAAAAHpSYhd5WzqHxeNC0645DWxiDzBo\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-sm\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Submit Form<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Watch Previous Live Well Videos Interested in attending a future seminar? Email church@mastertonsda.nz or fill out the form below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Live Well - Masterton SDA<\/title>\n<meta name=\"description\" content=\"Discover the keys to healthy living with these informative and practical sessions. 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