{"id":718,"date":"2022-02-08T22:22:48","date_gmt":"2022-02-08T22:22:48","guid":{"rendered":"https:\/\/mastertonsda.nz\/?post_type=offers&#038;p=718"},"modified":"2022-02-08T22:22:48","modified_gmt":"2022-02-08T22:22:48","slug":"living-well","status":"publish","type":"offers","link":"https:\/\/mastertonsda.nz\/offers\/living-well\/","title":{"rendered":"Living Well"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Living Well equips you with practical ways to improve your quality of life through better health.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">With insights from the latest lifestyle medicine research, learn how to combat cancer, heart\u00a0disease, diabetes, depression, anxiety, insomnia, obesity and a range of other health conditions through a holistic approach to living.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Study Topics<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Welcome to the start of great health<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Essentials of choosing healthy food<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Understanding cardiovascular disease<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Preventing and reversing diabetes<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">What we do know about cancer<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Exploring plant-based diets<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">How to maintain a healthy weight<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">How to exercise smart<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">All about alcohol and caffeine<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Why hydration and rest are underrated<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Sunlight and intestinal bacteria<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Keys to emotional health<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Caring for your spiritual wellbeing<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Once you have finished the studies you will have a great reference resource of 13\u00a0booklets that are yours to keep.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":719,"template":"","acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Living Well - Masterton SDA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mastertonsda.nz\/offers\/living-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Living Well - Masterton SDA\" \/>\n<meta property=\"og:description\" content=\"Living Well equips you with practical ways to improve your quality of life through better health. 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