Carob Bars<\/b><\/p>\n
Ingredients<\/p>\n
\u00bd c sunflower seeds<\/p>\n
\u00bc c sesame seeds<\/p>\n
1 tsp vanilla<\/p>\n
\u00bc c carob powder<\/p>\n
1 c peanut butter (crunchy)<\/p>\n
\u00bd c maple syrup or honey<\/p>\n
\u00bd c coconut<\/p>\n
\u00bd c raisins<\/p>\n
\u00bc c walnuts chopped<\/p>\n
\u00bd c rice bubbles<\/p>\n
Method<\/p>\n
Heat the oven to 150.\u00a0 <\/span>Toast the sunflower and sesame seeds (in the oven) until light brown.\u00a0 <\/span>(5 min)<\/p>\n Heat peanut butter, maple syrup and vanilla together gently and stir until smooth.\u00a0 <\/span>Stir in carob and then the rest of the ingredients.<\/p>\n Press into a sprayed or lined pan and sprinkle over extra coconut and chill in the freezer.\u00a0 <\/span>This needs to be kept in the freezer until served.<\/p>\n","protected":false},"excerpt":{"rendered":" Carob Bars Ingredients \u00bd c sunflower seeds \u00bc c sesame seeds 1 tsp vanilla \u00bc c carob powder 1 c peanut butter (crunchy) \u00bd c maple syrup or honey \u00bd c coconut \u00bd c raisins \u00bc c walnuts chopped \u00bd c rice bubbles Method Heat the oven to 150.\u00a0 Toast the sunflower and sesame seeds […]<\/p>\n","protected":false},"featured_media":491,"template":"","categories":[8,10],"acf":[],"yoast_head":"\n