Ingredients
\n(Serving for one)
\n1\/2 cup Wholegrain or jumbo oats, not rolled oats
\n1 Tsp Chia seeds
\n2\/3 cup soya milk or milk of choice
\n1 tsp maple syrup or honey
\n1 Tsp raisins<\/p>\n
Method
\nMix together and put into a container with lid on and place in fridge.
\nIn the morning if the mixture is too stiff add a little more milk.
\nTop with fresh fruit of choice and a few nuts of choice.
\nEg strawberries and a few almonds that have been soaked overnight and rinsed or grated apple and a few chopped walnuts, or banana and blue berries with 3 chopped brazils, or fresh pineapple and 1 Tsp coconut.<\/p>\n
This presentation was given as part of the Live Well series held at Masterton Seventh-day Adventist Church in New Zealand. Feel free to contact us for more information.
\nwww.mastertonsda.nz<\/p>\n","protected":false},"excerpt":{"rendered":"
Ingredients (Serving for one) 1\/2 cup Wholegrain or jumbo oats, not rolled oats 1 Tsp Chia seeds 2\/3 cup soya milk or milk of choice 1 tsp maple syrup or honey 1 Tsp raisins Method Mix together and put into a container with lid on and place in fridge. In the morning if the mixture […]<\/p>\n","protected":false},"featured_media":477,"template":"","categories":[8,10],"acf":[],"yoast_head":"\n