Choose a grain, these grains have varying health benefits so don’t always have the same one, choose a different one now and again.
\nWhole Grains:Oats, Brown Rice, Buckwheat, Sorghum, Quinoa, Amaranth, Wheat, Barley<\/p>\n
Seeds: Add 1 Tsp of seeds choose a different one each day.
\nPumpkin, Sunflower, Linseed (needs to be ground), Chia (needs soaking overnight)<\/p>\n
Nuts: Add a few nuts a different kind each day
\nAlmonds, Walnuts, Brazils, Cashews<\/p>\n
Dried Fruit: Small amount of dried fruit
\nRaisins, Apricots, Dates, Prunes<\/p>\n
Fresh Fruit: Fresh fruit is better than canned
\nBanana, Apples, Peaches, Apricots, Pears, Plums, Nectarines, Grapes ,Pineapple<\/p>\n
Berries: Berries are great for antioxidants, fresh or frozen.
\nBlueberries, Blackcurrants, Strawberries, Raspberries, Blackberries.<\/p>\n
Milks: Soya, Almond, Rice, Oat.<\/p>\n
Sweeteners may not be needed with the fruit and berries so taste first.
\nSweeteners: Honey, Maple Syrup, Dates blended.<\/p>\n
This presentation was given as part of the Live Well series held at Masterton Seventh-day Adventist Church in New Zealand. Feel free to contact us for more information.
\nwww.mastertonsda.nz<\/p>\n","protected":false},"excerpt":{"rendered":"
Choose a grain, these grains have varying health benefits so don’t always have the same one, choose a different one now and again. Whole Grains:Oats, Brown Rice, Buckwheat, Sorghum, Quinoa, Amaranth, Wheat, Barley Seeds: Add 1 Tsp of seeds choose a different one each day. Pumpkin, Sunflower, Linseed (needs to be ground), Chia (needs soaking […]<\/p>\n","protected":false},"featured_media":475,"template":"","categories":[8,10],"acf":[],"yoast_head":"\n