Choose a grain, these grains have varying health benefits so don’t always have the same one, choose a different one now and again.
Whole Grains:Oats, Brown Rice, Buckwheat, Sorghum, Quinoa, Amaranth, Wheat, Barley
Seeds: Add 1 Tsp of seeds choose a different one each day.
Pumpkin, Sunflower, Linseed (needs to be ground), Chia (needs soaking overnight)
Nuts: Add a few nuts a different kind each day
Almonds, Walnuts, Brazils, Cashews
Dried Fruit: Small amount of dried fruit
Raisins, Apricots, Dates, Prunes
Fresh Fruit: Fresh fruit is better than canned
Banana, Apples, Peaches, Apricots, Pears, Plums, Nectarines, Grapes ,Pineapple
Berries: Berries are great for antioxidants, fresh or frozen.
Blueberries, Blackcurrants, Strawberries, Raspberries, Blackberries.
Milks: Soya, Almond, Rice, Oat.
Sweeteners may not be needed with the fruit and berries so taste first.
Sweeteners: Honey, Maple Syrup, Dates blended.
This presentation was given as part of the Live Well series held at Masterton Seventh-day Adventist Church in New Zealand. Feel free to contact us for more information.
www.mastertonsda.nz
