Healthy Breakfast Options

Julie Musgrove

Choose a grain, these grains have varying health benefits so don’t always have the same one, choose a different one now and again.
Whole Grains:Oats, Brown Rice, Buckwheat, Sorghum, Quinoa, Amaranth, Wheat, Barley

Seeds: Add 1 Tsp of seeds choose a different one each day.
Pumpkin, Sunflower, Linseed (needs to be ground), Chia (needs soaking overnight)

Nuts: Add a few nuts a different kind each day
Almonds, Walnuts, Brazils, Cashews

Dried Fruit: Small amount of dried fruit
Raisins, Apricots, Dates, Prunes

Fresh Fruit: Fresh fruit is better than canned
Banana, Apples, Peaches, Apricots, Pears, Plums, Nectarines, Grapes ,Pineapple

Berries: Berries are great for antioxidants, fresh or frozen.
Blueberries, Blackcurrants, Strawberries, Raspberries, Blackberries.

Milks: Soya, Almond, Rice, Oat.

Sweeteners may not be needed with the fruit and berries so taste first.
Sweeteners: Honey, Maple Syrup, Dates blended.

This presentation was given as part of the Live Well series held at Masterton Seventh-day Adventist Church in New Zealand. Feel free to contact us for more information.

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